While testosterone replacement therapy is an option that some men turn to, you can also naturally boost your testosterone levels through changes in diet, exercise, and lifestyle habits that can positively impact your body’s natural testosterone production. Some evem believe that the best testosterone booster is fat.
Here are five ways to boost your testosterone levels naturally:
1. Eat Fat
Eating more fat is a natural way to boost your testosterone levels. One study found that when men were given a high-fat diet, they had higher testosterone levels than when they were on a low-fat diet. Additionally, these men had lower blood sugar and cholesterol levels, too. These findings show that eating more fat can help you maintain healthy hormone levels as well as improve your overall health.
Testosterone does not get produced in the body unless you eat enough calories for your activity level. The extra calories give the body energy for metabolism and also allow the body to produce more testosterone. Extra-lean protein has been shown to help in boosting testosterone production, but again this only works if there are enough calories available in your diet.
2. Get Some Sleep
Sleep is not only essential for our health, but it also has a huge impact on our testosterone levels. Research has shown that men who sleep less than five hours a night have lower testosterone levels and those who sleep more than nine hours a night have higher testosterone levels.
So, make sure you’re getting at least seven hours of sleep per night for the best results! If you find yourself always catching up on your sleep during the weekends or vacations, then make a commitment to stop staying up late during the week so that you can reap these benefits all week long!
3. De-stress With Meditation
Research has shown that the relaxation and stress-reducing effects of meditation can help with testosterone levels. Try meditating for at least 20 minutes a day, preferably in the morning before you go to work or do anything else.
Sit in a comfortable position, close your eyes, and focus on your breath as it enters and leaves your body.
4. Maintain body fluid
One of the ways that can help in boosting testosterone levels is by maintaining adequate hydration.
The importance of water goes beyond quenching thirst and easing constipation. It also helps regulate hormones, including testosterone production.
Men need eight glasses of water a day, but it’s hard to know if you’re drinking enough when you’re thirsty because thirst kicks in only after your body starts running out of water. So instead, aim for 16 ounces (two cups) every hour or so during the day.
5. Lift Weights
Lifting weights is a great way to increase your testosterone levels because it uses your muscles. The more you use your muscles, the more testosterone your body will produce.
It’s also a great way to keep up with your muscle mass and weight if you’re trying to lose some pounds. You don’t need any special equipment other than a set of free weights, so even if you don’t have much room in your home, you can find some space for them.
and if this was not enough, in the video below, Brad will give you some more tips on how to boost testosterone levels naturally:
As men get older, their testosterone levels decline due to factors such as stress, poor nutrition, lack of exercise, and environmental pollutants. Hopefully, doing the five things above can help men address such an issue and keep their testosterone levels healthy.